Mother’s Day: A Reflection of Happy

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I wrap my new baby in my arms and feel an overwhelming sense of love –and fear. Since her arrival my life seems disjointed, chaotic, jumbled. I am thinking in circles. Round and round the clock goes. Tick. Tick. Tick. My house is an organized mess. My thoughts are exhaustively incoherent. Am I doing this right?

Months go by. And so do the gurgles and spit-ups and dirty diapers. Her first smile enthralls me. Finally, I think to myself, a nod of approval. And then comes a giggle. One, two, three more. Sitting up, crawling, first steps. I am flooded with encouragement.

Years go by. And so do pre-school and kindergarten. A new baby brother to love. I am standing in my kitchen and this blonde-haired, bright-eyed, six year-old beauty runs up, tugs at my skirt, and grins.

I smile widely. Right back at a ya little one.

And we continue on.

Happy Mother’s Day! Enjoy every second! Much love to you all… ~lisa

7 Ways to Live a Long, Healthy Life

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We all want to live a long, vibrant, and energetic life, right? Right. So the question is how do we do that? With the stresses of motherhood, careers, PTA meetings, extracurriculars, volunteer work, music lessons, and soccer practice – how do we keep ourselves healthy and happy while balancing the chaos that encompasses our every day?

Let’s first understand that health is not a guarantee. It is almost certainly a result of the choices we make. The choices we make not only for ourselves, but for our children as well. It is very important we lay a strong foundation of wellness within our families.

Here are some tips to get us engaged and active in creating and maintaining a livelier, healthier life:

1. Keep moving. Stay physically active. Walk, run, or cycle. Yoga, Pilates, Zumba. Whatever your preferred method of working out is (assuming you have one), continue doing it. And if you don’t have one, find one. Exercise not only improves mood, it also increases energy levels and boosts immunity.

2. Eat well. Know your food. Know your farmer. Eat the rainbow. When possible, choose local and organic. Organic fruits and vegetables are less likely to contain pesticide residues. Avoid industrialized meats and dairy. Instead opt for pastured/organic meats and dairy which are raised without the use of antibiotics and recombinant bovine growth hormone (rBGH) which is a synthetic hormone used to increase milk production. Avoid empty calories, processed foods, and boxed junk. These foods contain many ingredients that contribute to weight gain and other diseases.

3. Surround yourself with positive people. It’s natural for human beings to feed off of each other’s energy. It only seems logical then that in order to be happy, you need to surround yourself with upbeat, optimistic, and encouraging people. There is no room in your life for the Debbie-downers of the world. Learn how to develop strong, intimate relationships with those closest to you.

4. Enjoy living in the moment. Live for today with what you already have. The grass is always greener on your side of the fence if you are willing to see it that way. What is the saying – Live. Laugh. Love.? Well there’s no better time to start doing those three things then right NOW.

5. Challenge yourself mentally. Never stop learning. For when we stop learning, we essentially stop living. Keep yourself involved in new things. Pick up an instrument, read something, take up writing or painting. Your passion and zest for life will stay alive and well if you remain open to new experiences and ideas.

6. Meditate. This is a great way to let go of stress, rest, and reconnect with yourself. It’s also a great way to relieve tension, anxiety, frustration, and fear. Mediation can be done anywhere at anytime. You can do it on the go with just the act of taking a few deep breaths or you can dedicate a specific time of day/night for a more intimate session.

7. Be thankful. Write down a list of things you a thankful for. And then? Be thankful for them. :)

the real spring

Today is the Spring Equinox in this part of the world. A time for renewal and joy as the earth awakens from its winter slumber and life begins again. Spring is the season of rebirth. The smell in the air and the warmth from the sun brings us all a sense of peace and nostalgia. We are reminded once again of the wondrous beauty nature has to offer. The flowers are in bloom and the sounds of birds tweeting, twittering, and chirping bring music to our ears. There’s just something about the way spring rides in and changes the minds and moods of everyone it touches. It’s magical.

This magic also brings with it a long list of things that need to get done (you know, more to add to our never-ending list of mommy duties and whatnot), but it’s okay because it’s spring. Spring cleaning makes me happy. Dusting, vacuuming, digging, bagging, junking, watering, weeding, spraying, cleaning, and washing just seem easier to accomplish in the springtime. I don’t know why, but as long as my windows are open and the sunshine is rolling in, I can clean every toilet and bathtub in the house with a smile on my face. The same goes for rounding up dust bunnies from under the couch, giving the pantry a makeover, and sorting through the kids sock and underwear drawer. And when it’s all said and done (if ever), the celebratory dance I do in praise of my now organized and rejuvenated home could not be more justified.

Spring is also a time for cleansing our inner souls. A time for change. A time to look within ourselves, to be conscious of who we are and who we want to become. A chance to focus on what really matters in life and to reinvent ourselves as mothers, as daughters, as sisters, as aunts, as friends, as women.

Here is my “real” to do list this spring:

Happy Spring!

ps. It’s freezing and snowing where I live, but I am telling myself to embrace it. Hey, at least the sun is was shining today.

“The Real Spring” was published on March 22.2012 by Mommy OM.

Refocus Your Focus

istock photo by lovelens

istock photo by lovelens

Meditation every day can be tough. Daunting even. Most often, it may seem like work. Work that you just don’t have time for. Work that frustrates more than calms. Work that fits nowhere into the list of priorities you have set for your day. After all, mediation is the art of focus. Focusing 100% of your attention in one specific area. Actively engaging your mind and body in mediation is a process. A process that at first may not come easily.

A few steps to help simplify the task of meditation:

1. Let your breath be your guide. Listen to the sound of your inhale and exhale. Take even breaths. In and out. In and out. In other words, don’t concentrate so hard that you start to hyperventilate. Yes. This has happened to me. I became so fixated on the act of breathing that I needed a brown paper bag and a cold wash cloth. <Pfft. Snort. It’s funny now.>

2. Find your purpose. Spiritual? Connectedness? Relaxation? All of the above? Remember that your purpose in each meditation can and will change. Today, my purpose was to wallow in the depths of a silent room. As time ticked slowly and silently by. Tick. Tick. Tick. 

3. Consciously clear your mind of frustration, stress, anxiety, and fearRepeat after me: It’s okay the baby didn’t sleep through the night. It’s okay that I’m tired. It’s okay that the kids threw trains at each other’s heads (granted no one was seriously hurt). It’s okay. It’s okay. I promise. 

4. Adjust your body to a position of renewal. Lotus pose. Tree pose. Child’s pose. Corpse pose. Sleep pose. 

5. Be grateful. Practice awareness outside of formal mediation. Find your breath actively during each day. Take in the beauty that surrounds you. The warmth of the winter sun. The purity of your child’s face. The kindness in your best friend’s actions. The umpteenth time you’ve stepped on a freakin’ Lego. Breathe. Be grateful. The pain in your foot will subside, that is – until next time. <oooommmmmmm.>